Patellofemoral pain syndrome (PFPS) or “runner’s knee” accounts for 20% of all running injuries and is more commonly diagnosed in females. Luckily, a new study has found hip strengthening exercises can help reduce the symptoms associated with this common injury. Today, Tracy Dierks, PhD, Assistant Professor and Director of Research at the Motion Analysis Research [...]

Reduce Runner's Knee Pain With Hip Exercise [ 13:00 ] Play Now | Play in Popup | Download